Book Blue Zones - Lessons for Living Longer - Dan Buettner
NYT bestseller The Blue Zones by Dan Buettner explores human longevity. It identifies four geographies with atypically high longevity and suggests thematic lessons on retirement lifestyle, health and diet.
Younger Next Year - Live Strong - Chris Crowley Henry Lodge
Retirement health enhanced. Younger Next Year challenges the prevailing societal notion of "normal aging" of biological decay. By taking charge of exercise and nutrition then extend active years, quality of life and longevity.