Book - Live Long Die Short - Roger Landry – Successful Aging
Aging is entirely up to us. It is possible to seek an extended lifespan, great longevity towards maximum quality of life and a short final decline period. So suggests the book Live Long Die Short by Dr Roger Landry.
Book - Brain Rules for Aging Well - John Medina – Longevity
Brain health decline is a myth. Cognitive vitality can be maintained. Longevity and retirement mental health are possible. John Medina uses scientific learning and notes positive retirement lifestyle choices.
Book Blue Zones - Lessons for Living Longer - Dan Buettner
NYT bestseller The Blue Zones by Dan Buettner explores human longevity. It identifies four geographies with atypically high longevity and suggests thematic lessons on retirement lifestyle, health and diet.
Outlive - Science of Longevity - Peter Attia - Bill Gifford
Outlive presents a framework for understanding and pursuing longevity that stands in contrast to traditional medical practice. Medicine 3.0 frames a paradigm from reactively treating illness to proactively delaying death.